Based in Wakefield, Massachusetts, Your Best Life Wellness Coaching is my certified health coaching practice based on four principles that I have come to through my own history of seeking health and wellness:
- Diets don’t work.
- There is much more to health and wellness than what you eat and how much you sweat.
- You can live a healthy lifestyle and still enjoy food.
- Everyone is capable of making lasting healthy lifestyle change.
As a certified health coach, I will work with you to help you improve your whole health. Nutrition, exercise, stress levels, self-care – all of these factors influence one another and all of them impact your health for better or worse. Working together, we will set health goals and put together a plan to help you achieve them. Rather than a quick fix, we will work on achieving sustainable lifestyle change so you can live your best life.
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