These egg muffin cups are super popular in the online healthy recipe world right now and for good reason – they’re a great way to get your healthy breakfast on the go!

Ingredients:

  • 12 eggs
  • 1/2 cup milk of choice
  • 1/4 tsp salt (to taste)
  • 1/4 tsp pepper (to taste)
  • 1 1/2 cups spinach
  • 1/2 cup shredded, low-fat cheese of choice

Instructions:

1. Preheat oven to 350 degrees F. Grease muffin tray with coconut oil or spray with cooking spray.
2. Beat eggs, milk, salt, and pepper in a large bowl.
3. Stuff muffin cups with spinach evenly. Pour egg mixture over spinach until cups are 3/4 full. Top with cheese.
4. Bake egg cups for 20-25 minutes until eggs are cooked through. They will puff up while baking and then deflate a bit.

Serve hot and fresh out of the oven or store them in the fridge and reheat them throughout the week for breakfast on the go. These also freeze very well!

egg cups

4 thoughts on “Egg Muffin Cups

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