Your Best Life Wellness Coaching offers a variety of packages and programs to help you meet all of your health goals – from weight loss to stress management to healthy lifestyle changes – using natural approaches to healthy living.
This program will provide you with the essentials of proper nutrition and health eating and how they fit into your busy life.
What You Get
- 5 health coaching sessions focusing on proper nutrition and how to make healthy habits work for you while on the go
- 1 pantry makeover in which we go through your pantry and fridge together organizing it to prioritize healthy foods and identifying opportunities to make healthy substitutes
- 1 smart shopping trip in which I will accompany you to the grocery store to teach you how to shop for healthy options and read labels for hidden health threats
- Educational and supportive materials
It’s so much easier to get your kids to eat healthy when they are involved in the process! This package is designed to get your whole family learning and involved in making healthy changes using interactive educational activities. This package is ideal for families with young children.
What You Get
- 6 in-home coaching sessions for you and your whole family to teach you how to live a L.E.A.N. (Lifestyle, Exercise, Attitude, and Nutrition) lifestyle
- Educational materials
- Optional nutrition and health assessments for all family members