Individual Sessions

The following options are available à la carte. Booking individual sessions allows you flexibility with no commitment*. Sessions may take place in-person or over the phone (in-person initial consult is preferable) and are tailored to your health goals and needs.

Initial Consult – Free for a limited time

Follow-up Session – $75

Pantry Makeover – $65

An in-home meeting in which you will learn about healthy eating guidelines and, together with your coach, will go through your pantry and refrigerator applying those principles to prioritize healthful options and identify opportunities to make healthier substitutions.

Smart Shopping Trip – $70

Accompanied by your health coach, visit the grocery store and learn how to read labels and shop for the healthiest options.

*A 24-hour cancellation policy applies to all individual sessions. Sessions cancelled within that window will be charged the full amount.

Monthly Membership – $140/month*

Purchasing a monthly membership is ideal if you have a number of different health goals you are working towards or are looking for more support than a packaged program provides. It allows for more flexibility in the focus of your sessions and allows for more in-depth one-on-one work with your health coach over a longer period of time.

What You Get

  • Free 60-minute initial consult
  • Bi-weekly one-on-one coaching sessions (30-45 minutes each)
*Minimum 3-month commitment required. After 3 months, if you need to cancel, simply provide 30-day’s written notice.