Below is the list of services I offer at Your Best Life Wellness Coaching to ensure that you can find an option that works best for you in reaching your health goals. If you have questions about which would be the best option for you, please feel free to contact me to discuss.
- One-on-one coaching sessions covering healthy eating habits, stress management and meditation, prioritizing self-care, use of natural alternatives to reduce exposure to chemicals, and finding time for exercise are tailored to the client’s current goals and situation – $75 per session
- Coaching Packages are available to help you work towards your goals over a set period of time for a low rate. See packages and programs for details.
- Pantry makeovers are at-home visits I make to help organize your pantry and fridge to prioritize healthy foods and identify opportunities to make healthy substitutes – $65
- Remote coaching sessions via phone or Skype – $75 per session
- Smart shopping trips are opportunities to put your learning into action with me in the grocery store. I will teach you how to shop to find the healthiest options and to read labels for those hidden health hazards – $70
- Making Mindful Meal Choices
- Shaking the Sugar
- Skinny Smoothies
- Setting Achievable Goals
- Stress and Your Body
* Please note that a 24-hour cancellation policy applies for all services. Any appointments cancelled within a 24-hour window will be charged the full amount.