How to Handle the Leftovers

Let’s be honest, our big holiday dinners aren’t a one-time event – we end up with refrigerators full of leftovers for days. Either way, despite your best efforts, during the holiday season you may very often find your home full of temptations and those can be the undoing of many health goals. For most of us, if it’s there, then we are going to eat it. So how should you handle having those leftovers, whether they’re appetizers, from the meal, or candy?

Food waste has long been an issue that bothers me to the core so, for a long time, I was the type of person who would keep it in the house and eat it, even if it wasn’t good for me. Then, at the beginning of my weight management journey, at a meeting of a weight loss program that I will not mention here, I was given one gift. In that meeting the group leader was talking about throwing away junk food and many of us were visibly not cool with that idea. Then she said something to the effect of the following: food contains nutrients that nourish, heal, and support your body and your health. Junk food does not contain anything that does any good for your body. Therefore, we need to stop thinking of junk food as food and get comfortable with putting it in the garbage.

Am I saying to throw all of your leftovers out? No. What it really comes down to is balance.

We, as human beings, eat for two reasons: 1. to survive, and 2. for enjoyment. If you’re not eating any foods you enjoy, if you’re not treating yourself, then you’re only getting half the experience and, on top of that, you’re going to feel deprived and unhappy….and maybe a little cranky.

So here is my advice for those leftovers after you have mindfully enjoyed your holiday dinner, party, etc.:

Set Deadlines

Just like you need to set boundaries with people who maybe aren’t so good for you to be around, you need to set boundaries with foods that aren’t so good for you, too. Having those unhealthy foods in your fridge or pantry for a week is too long – that could be 7 days straight of indulging and, the longer you’re off the bandwagon, the harder it is to jump back on.

I recommend setting a deadline of 3 days. After those 3 days are up, sort through what you have and part ways with those problems foods – like gravy, candied yams, green bean casserole, pies, white bread rolls, cranberry sauce (sorry – it’s basically just sugar), etc. Keep the good things – the veggies, the turkey (not the skin), whole grains, you get it.

Moderation and Mindfulness

Just because you have the foods from the big holiday meal, doesn’t mean you have to replicate that big holiday meal every time you have some leftovers. Before you toss those unhealthy options out, you should absolutely enjoy some – but do so with moderation and mindfulness. What does that mean?

Start with smaller portions. Using a smaller plate is helpful for this. I also recommend dishing out your small portion and then putting everything back in the fridge even before you warm up what’s on your plate – this will help curb that temptation to pile more on your plate or go back for seconds.

Finally, eat that delicious, indulgent food slowly, chew it completely, really enjoy it. Eating slowly and mindfully allows you to get more enjoyment out of your food and you will feel more satisfied by it. Don’t forget that digestion begins in your mouth with the process of chewing and salivation and your stomach doesn’t register the food you put in it right away – eating slowly will help you absorb more nutrients from your food and help prevent overeating.

Out of Sight, Out of Mind

If you have some less perishable leftovers – maybe some candy that never got opened or alcohol that wasn’t drunk – and you want to use them at your next get together, remember the old refrain “out of sight, out of mind.”

It seems simple and almost silly, but it’s been proven that if you aren’t able to see those temptation foods, you will forget about them and they won’t tempt you. With this in mind, put those treats in the back of the cupboard with lots of healthful foods in front of them, or put them on a bottom shelf with healthful foods at eye level. You could also put them in an opaque container so you can’t see them. It’s been shown that having healthful foods fully visible and unhealthful foods not visible or out of reach prevents people from opting for the unhealthy foods and getting off track.

A quick note on food donation: I deliberately didn’t suggest donating leftovers in this post for several reasons. One is that many pantries and soup kitchens will not accept homemade or opened donations for sanitary reasons. Additionally, most leftovers are perishable which makes it difficult for pantries and kitchens to take them as they will spoil too quickly. That said, if you have unopened items, then by all means, donate away.

Following these three pieces of advice will help you enjoy the holiday fun without getting completely off track. Wishing you good health this holiday season!

Avocado Chocolate Mousse

One of the questions that I get a lot is what kinds of things can you substitute for dessert that still taste good and satisfy that sweet craving. Without fail, this recipe is my top suggestion. It combines the healthy fats of an avocado with the antioxidants of cocoa and it tastes just like a chocolate pudding cup without the added chemicals and preservatives and with less sugar. Now, I know what you’re thinking: Really? Avocado? That can’t be good. Just trust me on this one. You will be pleasantly surprised.

One thing to remember with this recipe is that, just like an avocado that is left cut for a while and starts to tastes weird, that will happen with this, too. The brown avocado flavor will start to come through if you allow this to sit for too long. Fortunately, this recipe is so quick and easy to make that it won’t be a problem to just whip it up whenever you’re ready. And you definitely won’t have any leftovers!

Ingredients:

  • 1 large, ripe avocado (not overripe)
  • 1/4 cup milk of choice
  • 1/4 cup cocoa powder
  • 2 tbsp honey, maple syrup, or agave nectar (optional, but recommended)
  • 1 tsp vanilla extract

Instructions:

  • Combine all ingredients in a food processor and process until smooth and creamy.
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The final product looks just like regular chocolate pudding and it tastes like it, too!

I think this mousse tastes better cold, personally, so I suggest popping it in the fridge or the freezer for a little bit to chill it.

Try topping it with homemade whipped cream, chopped nuts, or shredded coconut before serving. This also makes a great lunchbox snack – just scoop some into a small tupperware and you have a DIY Jell-O pudding cup.

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