Workshops are a great way to spread the health! I offer a number of workshops and lunch-and-learns tailored to a group’s needs. We can also put together a wellness program based on your office culture and needs. Below is just a sampling of the workshop options available. To book or learn more, email firstname.lastname@example.org or call 508-470-1880. Click here to download my corporate wellness brochure.
Healthy Eating on a Budget
Healthy eating often gets a bad rep as unaffordable, but, with a few simple strategies, it doesn’t have to be. In this workshop, we will cover all of my strategies for eating well without breaking the bank.
Dining Out the Healthy Way
We are a society on the go, but dining out can really take its toll on our diets. In this workshop, I share all of my tips and tricks for for making healthy choices when dining out so participants can create their own strategies for healthy eating on the go.
Shaking the Sugar
Today, sugar is everywhere – even hiding in some of the least suspect foods that we assume are healthy. In this workshop, we will talk about the health impacts of sugar, how to read labels to find it in packaged foods, and substitutions we can make to help us shake the sugar habit without feeling deprived.
Renewing Your Motivation
Keeping yourself motivated to continue working towards your health and wellness goals (or any goals, for that matter) can be difficult in the face of setbacks, busy schedules, and temptations. In this workshop, we will create a solid plan to help you stay motivated to reach your goals.
All-Day Stress Busting
This workshop explores how stress impacts your body and discusses ways in which you can mitigate those effects by making simple changes, from the time you wake up in the morning until you go to bed at night.
Intro to Meditation
We will briefly discuss the benefits of meditation and how you can get started on your own meditation practice. From there, we will end with a brief guided meditation to reduce stress and improve your mood. It’s a perfect midday recharge!
Smoothies are lauded by fitness gurus and health magazines as bastions of health but it is very easy to turn your skinny smoothie into a calorie bomb. In this workshop, we’ll talk about the components of a healthful smoothie, the pitfalls that lead to overly-caloric shakes, and healthful add-ons you can mix into your smoothies for an extra health boost. Participants also receive a free smoothie recipe e-book and get to sample some of the recipes.
Setting Achievable Goals
With all of the pressure that surrounds us to have perfectly thin and fit bodies, it can be very easy to set our goals far too high and, when we don’t meet them, we often become discouraged and spiral in the opposite direction because “what’s the point.” In this workshop, we’ll talk about some of the factors we should consider in setting our fitness goals and how to make them happen. Participants will leave with achievable health and fitness goals and a plan to (at least) start working on them.